MaXIMIze - Physical Health - Recap

Over the past couple of years, we have touched on this topic several times.

Last year, during the month of May, we discussed the list of seven things successful people do on a daily basis, five of which are directly related to physical health. How many of them do you do on a daily basis?

We also learned that self image can be a saboteur to our enjoying our best physical health now. Is your self image getting in the way of your physical health?

We discussed the difference between lifestyle and d-i-e-t, and toning versus weight loss. Are you making long-term choices or chasing short term goals?

This year, we've explored practicing extreme self-care as it relates to our physical health, as well as identifying our spheres of control and influence, and the choices we make.

I hope that these posts have enlightened, inspired, and enabled you to ensure your physical health is where you want it to be, and that it is enabling you to live your best life now!

Next week is a new month, and a new topic - Spiritual Health. I will be sharing wisdom I've learned from the spiritual teachers whose writings have inspired me over the years.

Until next time, Namaste!