Last week, I was having too much fun in Las Vegas with the family...now, back to the regularly scheduled programming...
We've all heard that we should get at least 30 minutes of exercise per day. Movement is necessary to keep our blood flowing and our muscles toned. And toned muscles is what we should focus on, not weight loss.
Toned muscles will help keep us going as we age. So yes, we need 30 minutes of exercise per day at minimum. And we need to exercise our whole body from the core outward. Walking, swimming, pilates, and yoga are great forms of exercise as is going through the weight circuit at the gym. With the plethora of training media and equipment at our disposal, we have plenty of opportunities to take care of our bodies.
How much time do we spend sitting passively in front of our computer or TV for entertainment instead of taking 30-60 minutes of our day to take care of our bodies?
Which activity will do us better in the long run?
The choice is ours.
Next week starts a new month (June already!) and with it, a new topic. We'll be discussing our spiritual health, and that's when I'll get into dealing with stress, practicing meditation, and tracking our energy flows.
Until then, namaste!
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