In the Circle of Perception exercise, we touch on well being three times - physical well being, spiritual well being, and overall well being.
As I shared in my last post, I rated my spiritual well being at a solid 8 out of a possible 10 rating. And I'm okay with that. I wasn't raised in church and came to my own definition of spiritual well being either in spite of or because of that. I could probably rate this area at least a 9 instead at this point. I'm not searching for something or trying to make sense out of anything at this time, and I don't feel forsaken in any way, shape or form. So this particular plate keeps spinning on its own at this point.
In the area of physical well being, I'm wavering between a 6 and 7 at this point. My overall health seems good. I am slightly overweight and I would like to be in better physical shape - toned muscles and the ability to hike more moderate to difficult trails is the measure of that. And that is all on me. There are things I can do that only cost me time, since I have weights, yoga equipment, DVDs, etc. So I just need to make this a priority and put time aside to use the tools I have in this area.
Overall well being is currently a 7, as I have a couple of areas to do better in - physical well being, as noted above, and finances. I would like do better at keeping in touch with my family in California as well as my other friends and family. That is also on me. Yes, communication is a two-way street, however I could hold up my end a bit better.
So I know where I rate each part of my life, and what I can do better in - and that I have the tools to do so. I just need to make the plan on how specifically to do better and commit to following the plan.
In the end, I am responsible for my well being, and my success - according to my definition thereof - in all aspects of my life.
Next week we will look at the harvest of finances and how we can increase that over the next year.
Until next time, Namaste!
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