MaXIMIze - Relationship With Self

Everything comes from your relationship with your Self.

How are you practicing extreme self care?

Do you put yourself first, last, or somewhere in between depending on the day?

If you've ever flown, you've heard the flight attendant tell you to put your own mask on before helping those around you - even your own child!

Those who take care of themselves are better able to care for and help others.

Self care is not only the physical acts of eating right, exercising, getting enough sleep, etc., but also the emotional acts of believing in yourself, knowing you do enough, knowing you have enough, knowing you are enough too.

Self care comes from self love, which comes from within.

So, how are you caring for yourself today? Are you putting your own oxygen mask on first?

CALL TO ACTION: Here are seven self care habits that will enrich your body, soul, and pocket book every day - how many of them can YOU practice every day?

1. Getting enough sleep.

2. Eating breakfast.

3. Getting daily exercise - at least 30 minutes per day.

4. Flossing and brushing your teeth.

5. Reading.

6. Saving money.

7. Eating more fruits and vegetables.

CHECK IN: A quick check to see how you are doing with the previous calls to action:

How are you coming with moving out on your goals for this year?

How are you doing in the gratitude department - can you think of three things right now you are grateful for?

Are you tackling change in your life from the inside out or from the outside in?

What can you do right here, right now to take better care of your Self?

Are you reacting or responding?

NEXT TIME: Well, it's March - time to think about that spring garden. What seeds do you want to sow this year? What do you want to grow in your life this year?

Until next time, Namaste!
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Questions? Comments? Feel free to contact me at the e-mail address below:
Beth Henderson, MaXIMIzer
maximize.beth@gmail.com