What is spiritual health? It's about what centers you, what grounds you, what you turn to in the dark times. Whether you are a church-goer or find your solace in nature, meditation, or just silence, taking time for this part of your life is as important as taking care of your physical health.
Taking the time to nurture your spiritual well-being also recharges your batteries,which helps you to better deal with the things that come up in life - whether they be the day-to-day trials and tribulations or the large traumatic issues that come up either gradually or suddenly in life.
Whether it is being filled with the Spirit by attending church services or honoring your innermost Self by communing with Nature, doing contemplative yoga, or practicing meditation, we all need to recharge our batteries on a regular basis.
How do you recharge your batteries? Are you doing this often enough to counter the daily drain of energy? If not, why not, and what can you start doing right here, right now to take better care of your spiritual health?
Next week starts a new month, and a new topic. We'll be discussing the career area of our lives, talking about things such as taking charge of your career, is this a J.OB. or is this truly W.O.R.K., and Follow Your Passion, Find Your Bliss.
As always, your thoughts and feedback on this post or any others on this blog are welcome and appreciated!
Until next time, Namaste!
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